Blog - Page 2 of 4 - Ann Gentry

Hello, 65. There I said it.

I’ve always been uneasy talking about my age. Maybe it’s a leftover from my proper southern upbringing that teaches ladies to never reveal their age. Perhaps it’s because I had children rather late in life and everyone just assumed I was a decade younger. So … Read more

HOW I BROKE UP WITH SUGAR and you can too.

Like many young girls, I had a first love. We did everything together. I couldn’t get enough! I remember those nights as a teenager when I would pour ice cold Dr. Pepper over two scoops of vanilla ice cream in a tall, thin 12-oz glass. … Read more

“Nine Mindful Principles for a Healthy Approach to Eating.”

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