Are you one of these peeps who continually ignore their own needs? You know you have to give yourself some tender loving care, but you’re always ignoring the call? You are not alone.   I recently conducted a survey probing the minds of my followers … Read more

Master these 5 simple steps to go from dehydrated to hydrated, dry skin to clear complexion, headaches to quicker thinking,  an endless appetite to fitting into your last decade dress.   What would you say is your drink of choice? Do you immediately hit the … Read more

Curb your appetite, eat less, diminish brain fog, relax tight muscles, improve your complexion and quell your anxiety about running to the loo all day long! Let’s get honest, ladies!  Are you one of the millions of women who have experienced the frantic run to … Read more

I’ve always been uneasy talking about my age. Maybe it’s a leftover from my proper southern upbringing that teaches ladies to never reveal their age. Perhaps it’s because I had children rather late in life and everyone just assumed I was a decade younger. So … Read more

The answer isn’t in the fads. The answer is in the research, and the research is crystal clear. You don’t have to worry about your aging brain any longer. New research keeps surfacing that proves diet and exercise can make a difference in how you … Read more

As we know so well, this time of the year is associated with overeating and weight gain as so many parties and activities are focused around food and drink. It’s easy to go overboard with second helpings of decadent comfort dinners, stuffing ourselves with sweets, … Read more

Many women have the same dream. We all want to be vibrant, active old ladies who have big smiles, even bigger personalities, and want to shake their hips to the boogie at their grandkids weddings. Oh yes. We all want to be able to swim … Read more

Like many young girls, I had a first love. We did everything together. I couldn’t get enough! I remember those nights as a teenager when I would pour ice cold Dr. Pepper over two scoops of vanilla ice cream in a tall, thin 12-oz glass. … Read more

Did you know that 90 percent of the cells in your body are non-human? Before you freak out, consider this: the body of an adult human harbors 100 trillion bacteria, with more than 95 percent of them located in the gut. These little guys wield … Read more

There’s not much in this world that feels better than a good, solid meditation sesh. It gives you a wondrously light feeling like you’re floating on sunshine. All the tension in your body is gone. You are entirely free of stress. You are basically Lucy … Read more