November 2019 - Ann Gentry

5 Sleep Hacks

Recently, I asked the ladies in my Take Charge of Your Food Journey group how they nourish and optimize their brains. I offered these 9 things to do to protect your brain, decrease your waistline, and move you closer to check things off on your … Read more

Wanna know who my superwoman crushes are?

You know how I’m always encouraging you to get up and move. I’m always talking about things you can do for your brain. Like meditating, getting enough shut-eye, and minimizing your stress. And of course, being your fearless leader in all things culinary. I continue … Read more

“Nine Mindful Principles for a Healthy Approach to Eating.”

We hate SPAM too. We promise to never share your information.