I’ve noticed a trend in women lately. It’s almost as if our stomachs are revolting against us. We’re bloating and crampy. We’re low-energy, dealing with lousy moods and rough journeys in and out of menopause. We don’t get enough sleep. Half the time we don’t … Read more

Are you one of these peeps who continually ignore their own needs? You know you have to give yourself some tender loving care, but you’re always ignoring the call? You are not alone.   I recently conducted a survey probing the minds of my followers … Read more