I’ve always been uneasy talking about my age. Maybe it’s a leftover from my proper southern upbringing that teaches ladies to never reveal their age. Perhaps it’s because I had children rather late in life and everyone just assumed I was a decade younger. So … Read more

The answer isn’t in the fads. The answer is in the research, and the research is crystal clear. You don’t have to worry about your aging brain any longer. New research keeps surfacing that proves diet and exercise can make a difference in how you … Read more