October 2018 - Ann Gentry

HOW I BROKE UP WITH SUGAR and you can too.

Like many young girls, I had a first love. We did everything together. I couldn’t get enough! I remember those nights as a teenager when I would pour ice cold Dr. Pepper over two scoops of vanilla ice cream in a tall, thin 12-oz glass. … Read more

“Nine Mindful Principles for a Healthy Approach to Eating.”

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