Many women have the same dream. We all want to be vibrant, active old ladies who have big smiles, even bigger personalities, and want to shake their hips to the boogie at their grandkids weddings. Oh yes. We all want to be able to swim … Read more

Like many young girls, I had a first love. We did everything together. I couldn’t get enough! I remember those nights as a teenager when I would pour ice cold Dr. Pepper over two scoops of vanilla ice cream in a tall, thin 12-oz glass. … Read more

Did you know that 90 percent of the cells in your body are non-human? Before you freak out, consider this: the body of an adult human harbors 100 trillion bacteria, with more than 95 percent of them located in the gut. These little guys wield … Read more