April 2018 - Ann Gentry

Are you drinking enough water every day?

Let Water Be Thy Drink  If a health deity existed that made sure you had health commandments, this would be on it. “Let Water be Thy Drink.” Not Mountain Dew, not Diet Coke, not orange juice, and not even “detox juice” with pineapple and turmeric.  Water … Read more

My favorite go-to breakfast bowl

Here is my favorite go-to breakfast bowl that I make in the privacy of my home kitchen. Did I say every morning?…  I am obsessed with the mild sweetness and crunch that fuels my mornings. I promise it is quick and easy and super delicious. … Read more

“Nine Mindful Principles for a Healthy Approach to Eating.”

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