March 2018 - Ann Gentry

Take a challenge, win a cookbook!

In celebration of World Water Day,  I challenge YOU to three days of eating nutritious, water-packed fruits and vegetables for smarter water usage and healthier hydration. Join my exclusive facebook group, Nourishing Wisdom w/ Ann Gentry, to participate in the challenge. Track your progress by … Read more

Eat Well, Save the World: A Challenge for World Water Day

On March 22, Celebrate World Water Day, which helps raise awareness by focusing on the importance of water. According to the United Nations World Water Development Report, 1.9 billion people live in water-scarce areas, including California, where long-term droughts lead to historic water shortages. We’ve … Read more

Forest bathing with all your senses

Craving Wisdom |

How Our Forests Can Heal Us  A national holiday, a few friends, a serious hike in the Santa Monica mountain range. It was a cold day for Southern California, windy and overcast.  With the canopy of the trees above us, we could still feel the … Read more

“Nine Mindful Principles for a Healthy Approach to Eating.”

We hate SPAM too. We promise to never share your information.