February 2018 - Ann Gentry

Leafy Greens: The Anti-Aging Miracle Food

Turns out, your mother was right – green things in your diet do matter. Leafy greens, pound for pound, supply more vitamins and minerals than red meat. And we’re not talking about lettuce, here. While there is some overlap between lettuce and leafy greens, leafy … Read more

The Key to Collagen is Real Food

Collagen is a hot topic these days. It adds lustre to our hair, makes our skin glow, reduces the appearance of fine lines and wrinkles, strengthens our nails, and is even good for our joints. But what is collagen? Collagen is the fibrous protein found … Read more

“Nine Mindful Principles for a Healthy Approach to Eating.”

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